You may have heard of the many health benefits of CBD, but do you know how much to take to feel these benefits?
Make a popular science first, CBD, also known as cannabidiol, is one of more than 100 active compounds in cannabis plants. These active compounds called cannabinoids affect your body in many ways. CBD is not psychoactive-which means it will not make you “excited”. On the contrary, research shows that this may help:
- Reduce anxiety and depression
- improve sleeping
- Reduce seizures in patients with epilepsy
- Relieve pain and inflammation
- Improve heart health
Improve symptoms of inflammatory bowel disease (IBD)
No matter what symptoms you want to treat with CBD, the most important thing is to give yourself an appropriate dose-otherwise it may not work for you. In fact, it is difficult to determine how much CBD you should take, because CBD is not currently regulated by the U.S. Food and Drug Administration (FDA), so there is no official recommended dosage standard.
How to calculate the right dosage for you
How much CBD you should take depends on a number of factors, including:
- body weight
- Disease being treated
- Chemical reaction of the body
- The content of CBD in each pill, capsule, drop or gum
In other words, when deciding how much CBD to take, there will be some variables. Before trying, be sure to consult your doctor to determine an appropriate dose to prevent any potential risks. If your doctor specifies a specific dosage, follow their recommendations, especially if you are taking prescription drugs that contain CBD, such as epilepsy drugs Epidiolex.
How to calculate the dose
Some products, such as CBD gummies, capsules or tablets, will indicate the CBD content in a single serving. For example, the packaging of a bottle of CBD capsules may indicate that each capsule contains 5 mg of CBD. If you are using CBD oil, it is usually in a dropper bottle. You can calculate how many drops of medicated oil you need based on the amount of CBD contained in a drop of medicated oil on the product package.
But sometimes there are situations like this. The packaging only states the total amount of CBD in the whole bottle without specifying the content in one drop. This will make it difficult to calculate accurately and only make a rough estimate. There are about 200 drops in a 10ML bottle of CBD oil, about 15mg per drop.
Since different usage methods can cause different amounts of CBD to enter the body, this must also be taken into account in the dosage.
You must find your own dosage. Likewise, there is no one standard dosage for everyone. The best way to find the ideal dose in your situation is “experimental”. Don’t worry, because there is absolutely no risk of overdose of CBD. The side effects of excessive intake of CBD rarely occur, and even if they occur, they are not serious.
However, when conducting experiments, it is recommended to start with the lowest dose recommended for your health, weight and age, and then gradually adjust the dose until the best results are obtained.
You will have to take specific doses of medication for several days. This way you can clearly see how a specific dose feels and results until you decide to adjust it.
Similarly, when adjusting the dosage, make small changes, one step toward the ideal dosage at a time. Find your own CBD dosage base.
In order to find your personal dose, you must first discover your dose baseline, on which CBD has a significant effect. Since this is due to the different bioavailability of different application methods and due to specific circumstances, the effectiveness, necessary and received CBD may vary greatly. Start slowly and gradually increase your daily dose.
Start with a small dose of 2-5 mg, 3 times a day. Keep this dose for 2-3 days. Increase the dose to 4-10 mg per dose 3 times a day. Keep this dose for 2-3 days. Increase the dose to 8-20 mg per dose 3 times a day. Keep this dose for 2-3 days. Increase the dose to 16-40 mg per dose 3 times a day. Keep this dose for 2-3 days. If you do not feel the effects of CBD in any of these dosage ranges, continue this cycle.
For most people, the effects of CBD will be obvious during these dosage cycles. However, if you are not experiencing the effects of CBD in one way or another, you can and should increase the dose.
Record your progress by writing down your physique. Pay attention to the positive and negative things. Such as carelessness, relaxation, may improve certain symptoms, such as fatigue, dizziness, etc. In this way, you can reach the basic dose of CBD. Make a note of the number you are consciously aware of the impact of CBD.